Description
Indulge in the delightful flavors of Parmesan Crusted Cod, a quick and easy dish that transforms mild white fish into a gourmet experience. This recipe features fresh cod filets coated in a savory blend of grated Parmesan, garlic powder, and smoked paprika, baked to perfection for a crispy exterior and tender inside. Perfect for weeknight dinners or special occasions, this meal pairs beautifully with lemon wedges and your favorite sides. With just 17 minutes from prep to table, it’s an effortless way to enjoy a healthy, low-carb dinner that even picky eaters will love. Give it a try tonight!
Ingredients
Scale
- 4 cod filets (5 ounces each)
- 1 large egg (beaten)
- ½ cup grated Parmesan
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
Instructions
- Preheat your oven to 425°F (220°C) and prepare a baking sheet with non-stick spray.
- In a shallow dish, beat the egg. In another shallow dish, mix together the Parmesan cheese, garlic powder, onion powder, smoked paprika, and red pepper flakes.
- Dip each cod filet into the egg wash, then coat with the Parmesan mixture, ensuring an even layer.
- Place coated filets on the baking sheet and bake for 10-12 minutes until flaky.
- Serve warm with lemon wedges or tartar sauce.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod filet (142g)
- Calories: 230
- Sugar: 0g
- Sodium: 430mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg