Description
Pesto Parmesan Baked Cod is a delightful and elegant seafood dish that brings together the flaky texture of fresh cod with the aromatic flavors of basil pesto and rich Parmesan cheese. This recipe is not only easy to prepare but also a feast for the eyes, making it perfect for everything from casual weeknight dinners to special occasions. With its vibrant colors and satisfying taste, this dish is sure to impress your family and guests alike. Serve it alongside your favorite sides for a complete meal that is both healthy and delicious.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- 1 cup fresh basil leaves
- ¼ cup grated Parmesan cheese (plus extra for topping)
- 2 cloves garlic
- ½ cup extra-virgin olive oil
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, blend basil leaves, garlic, pine nuts (if using), and grated Parmesan until coarsely chopped. Slowly drizzle in the extra-virgin olive oil while blending until smooth. Add lemon juice, salt, and pepper; set aside.
- Pat cod fillets dry, drizzle with olive oil, and season with salt and pepper; let rest for 5 minutes.
- Place seasoned cod on the baking sheet, spread pesto generously over each fillet, then sprinkle with additional Parmesan.
- Bake for 12–15 minutes or until cod flakes easily at 145°F (63°C). Let rest for 3 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg