Description
Salmon Quinoa Salad is a vibrant, nutrient-packed dish that combines tender quinoa with fresh vegetables and rich, flaky canned salmon. This delightful salad is perfect for any occasion – whether you need a light lunch, a healthy dinner, or a flavorful side dish. Tossed in a zesty lemon shallot dressing and topped with crumbled feta cheese, each bite is bursting with flavor. Quick to prepare in just 30 minutes, this salad is not only delicious but also customizable, making it an ideal choice for meal prepping or serving at gatherings. Enjoy the refreshing combination of textures and tastes that make this salad a satisfying option for health-conscious eaters.
Ingredients
Scale
- 1 cup dry quinoa
- 2 cans skinless and boneless salmon
- 1 cucumber
- 1 bell pepper
- Fresh parsley and mint
- Crumbled feta cheese
- Lemon juice
- Olive oil
Instructions
- Cook quinoa as per package instructions (usually 10-15 minutes).
- While quinoa cooks, chop cucumber, bell pepper, parsley, and mint.
- Drain salmon and crumble feta cheese.
- Whisk together dressing ingredients: shallot, olive oil, lemon juice, garlic, salt, and pepper.
- In a large mixing bowl, combine cooked quinoa with vegetables, salmon, and feta.
- Pour dressing over the mixture and toss to combine.
- Serve immediately or chill in the refrigerator before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg