Description
This Salmon with Mango Salsa recipe combines the smoky richness of grilled salmon with a refreshing and fruity mango salsa, creating a delightful dish perfect for summer gatherings or quick weeknight meals. The vibrant colors and flavors not only impress but also provide a nutritious option packed with protein and healthy fats. With simple ingredients and easy preparation, you’ll have a delicious meal ready in just 30 minutes. Whether you’re serving it over coconut rice, in tacos, or on a fresh salad, this dish is sure to become a favorite for any occasion.
Ingredients
Scale
- 4 salmon filets (4–6 ounces each)
- 1 large ripe mango (diced)
- 1 large avocado (diced)
- 2 tablespoons lime juice
- 2 cloves crushed garlic
- 1/2 jalapeño (minced)
- Olive oil
- Soy sauce or coconut aminos
- Fresh cilantro
- Salt and spices (Tajin, paprika, chili powder)
Instructions
- Marinate the salmon by whisking together soy sauce, olive oil, maple syrup, lime juice, garlic, salt, and spices in a bowl. Add salmon and coat well. Cover and refrigerate for at least 20 minutes.
- Meanwhile, prepare the mango salsa by combining diced mango, avocado, jalapeño, red onion, cilantro, lime juice, and salt in a bowl.
- Preheat your grill to medium-high heat. Grill the marinated salmon for about 4-5 minutes per side until cooked through.
- Serve the grilled salmon topped with mango salsa.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 salmon filet with salsa (200g)
- Calories: 350
- Sugar: 9g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg