Description
Sautéed zucchini, mushrooms, and onions is a vibrant and nutritious side dish that comes together in just 20 minutes. This colorful medley of fresh vegetables bursts with flavor, making it the perfect accompaniment for grilled meats or pasta. Ideal for family dinners or as a light lunch, this recipe is easily customizable with your favorite herbs and seasonings. With its quick prep time and delightful textures, sautéed zucchini mushrooms and onions will quickly become a staple in your kitchen.
Ingredients
Scale
- 2 medium zucchinis (sliced)
- 8 ounces mushrooms (sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and black pepper (to taste)
- Optional: 1 teaspoon dried thyme and fresh parsley for garnish
Instructions
- Prepare your ingredients by washing and slicing the zucchinis, mushrooms, and onion. Mince the garlic.
- Heat a large skillet over medium heat and add olive oil.
- Sauté the sliced onions for about 3 minutes until they soften.
- Add minced garlic and sliced mushrooms; cook for an additional 3-4 minutes until tender.
- Stir in the sliced zucchini along with salt, pepper, and thyme if desired, sautéing for another 3-5 minutes until the zucchini is tender yet firm.
- Adjust seasoning if necessary, then serve warm garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 114
- Sugar: 4g
- Sodium: 104mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg