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Seared Ahi Tuna with Soy-Ginger Glaze


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  • Author: maya
  • Total Time: 15 minutes
  • Yield: Serves 2

Description

Discover the exquisite flavors of Seared Ahi Tuna with Soy-Ginger Glaze, a quick yet gourmet dish that transforms your weeknight dinner into an elegant dining experience. With just 15 minutes from kitchen to table, this recipe is perfect for both busy evenings and special gatherings. The succulent, sushi-grade tuna is seared to perfection and drizzled with a savory soy-ginger glaze, balancing freshness and umami in every bite. Whether served as an appetizer or part of a main course alongside rice or salad, this dish is sure to impress seafood lovers and health-conscious diners alike.


Ingredients

Scale
  • 1 lb sushi-grade Ahi tuna steak
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon honey
  • 1 tablespoon olive oil
  • Sesame seeds (for garnish)
  • Green onions (for garnish)

Instructions

  1. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, garlic, and honey. Set aside.
  2. Pat the Ahi tuna dry with paper towels for better searing.
  3. Heat olive oil in a skillet over medium-high heat until shimmering.
  4. Sear the tuna for 1-2 minutes on each side for rare doneness.
  5. Remove from heat and let rest for one minute before slicing against the grain.
  6. Drizzle with the prepared glaze and garnish with sesame seeds and green onions.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dinner
  • Method: Searing
  • Cuisine: Asian

Nutrition

  • Serving Size: 4 oz (113g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 50mg