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Spaghetti Squash Au Gratin


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  • Author: maya
  • Total Time: 1 hour 15 minutes
  • Yield: Serves 6

Description

Spaghetti Squash Au Gratin is a creamy, cheesy delight that transforms the humble spaghetti squash into a show-stopping dish. Perfect for family dinners or gatherings, this recipe offers a healthier twist on traditional mac and cheese by replacing pasta with nutrient-rich squash. The combination of Gruyere, cheddar, and Parmesan cheeses creates a rich sauce that envelops the tender strands of squash, topped with a crispy layer of breadcrumbs for added texture. Whether enjoyed as a main course or paired with grilled chicken or baked salmon, this au gratin is sure to impress both kids and adults alike.


Ingredients

Scale
  • 1 large spaghetti squash (about 34 pounds)
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 4 tablespoons all-purpose flour
  • 3 cups whole milk
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper, plus more to taste
  • 1/4 teaspoon nutmeg
  • 1 cup grated Gruyere cheese, divided
  • 1 cup grated sharp cheddar cheese, divided
  • 1/2 cup grated Parmesan cheese, divided
  • 1/4 cup panko breadcrumbs
  • 2 tablespoons chopped fresh parsley, for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut spaghetti squash in half, scoop out seeds, and season with melted butter, salt, and pepper.
  3. Roast cut-side down on a baking sheet for 45-60 minutes until tender.
  4. Shred the squash into strands with a fork.
  5. In a saucepan, melt butter, sauté onion and garlic until soft.
  6. Stir in flour to create a roux; gradually whisk in milk until smooth.
  7. Simmer sauce until thickened; season with salt, pepper, and nutmeg.
  8. Remove from heat; stir in cheeses until melted.
  9. Combine shredded squash with cheese sauce; transfer to a greased baking dish.
  10. Top with remaining cheeses mixed with panko breadcrumbs; bake for 20-25 minutes until golden brown.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 60mg