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Spaghetti Squash Hash Browns


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  • Author: maya
  • Total Time: 25 minutes
  • Yield: Makes approximately 4 servings (4 patties) 1x

Description

Spaghetti Squash Hash Browns are a delightful and healthy alternative to traditional hash browns, perfect for breakfast or as a savory side dish. These crispy patties are made from nutrient-rich spaghetti squash, offering a low-carb and gluten-free option that satisfies without the guilt. With just two main ingredients and ready in under 30 minutes, they are an ideal choice for busy mornings or casual brunch gatherings. Serve them topped with avocado, salsa, or alongside eggs for a fulfilling meal that everyone will love.


Ingredients

Scale
  • 2 cups cooked shredded spaghetti squash
  • 1 tbsp oil (olive oil, avocado oil, or coconut oil)

Instructions

  1. Heat the oil in a large non-stick skillet over medium heat.
  2. Press out excess moisture from the cooked spaghetti squash using paper towels.
  3. Form about 2 tablespoons of the squash into compact patties.
  4. Place the patties in the heated skillet and cook for 5-7 minutes on each side until golden brown.
  5. Transfer to paper towels to drain excess oil and serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast/Sides
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 patty (45g)
  • Calories: 70
  • Sugar: 1g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg