Description
Indulge in the comforting embrace of Spinach Artichoke White Bean Soup, a delightful blend that captures the essence of your favorite savory dip in a warm, creamy bowl. This nutritious soup combines fresh spinach, marinated artichokes, and hearty white beans, creating a rich flavor profile perfect for chilly evenings or gatherings with friends. Its velvety texture is achieved without dairy, making it suitable for various dietary preferences. Enjoy this versatile dish as a satisfying main course or a delicious appetizer paired with toasted bread. With simple preparation steps and wholesome ingredients, you’ll have this cozy soup ready in no time.
Ingredients
- 1 bulb garlic
- 2 leeks
- 1 yellow onion
- ½ cup raw cashews
- 5 oz fresh spinach (or frozen)
- 1 jar (15 oz) quartered marinated artichoke hearts
- 2 tbsp nutritional yeast
- 1 can (15 oz) cannellini beans
- 4 cups vegetable broth
Instructions
- Preheat the oven to 400°F and roast the garlic until soft.
- Prepare leeks and onion while the garlic roasts.
- Sear marinated artichoke hearts in a Dutch oven.
- Cook leeks and onion until golden, then add seasonings.
- Combine cooked beans and broth; simmer with herbs.
- Blend cashews with roasted garlic and miso for creaminess.
- Mix everything together and serve hot.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting/Sautéing/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 720mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg