Description
Indulge in the vibrant flavors of Thai Mango Cucumber Salad, the ultimate refreshing dish perfect for warm weather. With its harmonious blend of sweet mangoes and crisp cucumbers, this salad bursts with flavor while providing essential nutrients. It’s an ideal companion for barbecues, picnics, or as a light main course. Quick to prepare in just 15 minutes, this colorful salad is not only healthy but also easily customizable to suit your taste preferences. Enjoy it as a delightful side to grilled meats or savor it on its own for a tropical escape.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon honey
- optional chili flakes
Instructions
- In a large bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cilantro; toss gently.
- In a separate small bowl, whisk together lime juice, fish sauce, honey, and chili flakes until smooth.
- Pour the dressing over the salad mixture and toss lightly to coat all ingredients evenly.
- Let the salad sit at room temperature for about 10 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 16g
- Sodium: 200mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg