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The Best Healthy Cucumber Tuna Sandwich


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  • Author: maya
  • Total Time: 0 hours
  • Yield: Approximately 4 servings (8 mini sandwiches) 1x

Description

The Best Healthy Cucumber Tuna Sandwich Recipe is a refreshing and nutritious option for anyone looking for a light snack or appetizer. With its crisp cucumber base and flavorful tuna filling, this recipe is perfect for picnics, parties, or quick lunches. Made with wholesome ingredients, these sandwiches are not only delicious but also easy to prepare, taking just 15 minutes of prep time. Whether served on their own or as part of a larger spread, these cucumber tuna bites are sure to impress guests of all ages.


Ingredients

Scale
  • 5 ounces wild-caught tuna (canned)
  • 1/4 cup red onion (chopped)
  • 2 tablespoons clean mayo
  • Salt and pepper (to taste)
  • 1 tablespoon lemon juice
  • 2 cucumbers (sliced)

Instructions

  1. In a mixing bowl, combine the canned tuna, chopped red onion, mayo, salt, pepper, paprika, and lemon juice. Mix well.
  2. Lay half of the cucumber slices on a plate. Top each slice with a generous dollop of the tuna mixture.
  3. Place another cucumber slice on top to form mini sandwiches.
  4. Serve immediately or chill for 30 minutes before serving for enhanced flavor.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Snack/Appetizer
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 2 mini sandwiches (approx. 100g)
  • Calories: 150
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 40mg