Description
Zesty and Fresh: Mediterranean Lemon-Dill Chicken Bowls for Effortless Meal Prep are a delicious blend of vibrant flavors and wholesome ingredients, perfect for busy lifestyles. These bowls combine tender marinated chicken with a refreshing mix of vegetables and grains, making them not only satisfying but also versatile for any meal occasion. Whether you’re prepping for a week of lunches or enjoying a quick dinner at home, these bowls are packed with protein and healthy fats from olives and feta cheese, ensuring you stay nourished throughout your day. The zesty lemon and aromatic dill elevate the dish, providing a delightful taste that will impress your family and friends.
Ingredients
Scale
- 1.5 lbs Chicken Breast/Thighs
- 1/4 cup Olive Oil
- 1/4 cup Fresh Lemon Juice
- 2 Tbsp Fresh Dill
- 2 cloves Garlic
- 1 tsp Dried Oregano
- Salt and Pepper
- 4 cups Cooked Quinoa or Rice
- 1 large Cucumber
- 1 pint Tomatoes
- 1/2 cup Crumbled Feta Cheese
- 1/4 cup Kalamata Olives
Instructions
- Marinate the chicken by whisking together olive oil, lemon juice, dill, garlic, oregano, salt, and pepper in a mixing bowl. Coat the cubed chicken in the marinade and refrigerate for at least 30 minutes.
- Preheat the oven or grill to 400°F. Cook the marinated chicken on a baking sheet or grill for 18–20 minutes until fully cooked (165°F).
- Divide cooked quinoa or rice into serving bowls and top with diced cucumber, halved tomatoes, sliced red onion, cooked chicken, crumbled feta cheese, and Kalamata olives.
- Drizzle with extra olive oil or lemon juice if desired.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 740mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 100mg